Table of Contents
What is a normal LDL level?
LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.
What is considered a high LDL level?
What should my LDL level be?
| LDL (Bad) Cholesterol Level | LDL Cholesterol Category |
|---|---|
| 100-129mg/dL | Near optimal/above optimal |
| 130-159 mg/dL | Borderline high |
| 160-189 mg/dL | High |
| 190 mg/dL and above | Very High |
What is a good HDL number?
When it comes to HDL cholesterol, higher numbers are better….What are optimal levels of HDL cholesterol?
| At risk | Desirable | |
|---|---|---|
| Men | Less than 40 mg/dL (1.0 mmol/L) | 60 mg/dL (1.6 mmol/L) or above |
| Women | Less than 50 mg/dL (1.3 mmol/L) | 60 mg/dL (1.6 mmol/L) or above |
What is a good triglycerides level for a woman?
A normal triglyceride level is below 150 mg/dL. You might need treatment if you have triglyceride levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more)….Women age 20 or older:
| Type of Cholesterol | Healthy Level |
|---|---|
| Non-HDL | Less than 130mg/dL |
| LDL | Less than 100mg/dL |
| HDL | 50mg/dL or higher |
What is a good triglycerides to HDL ratio?
The triglyceride/HDL “good” cholesterol ratio should be below 2. Just remember to divide your triglyceride levels by your HDL “good” cholesterol. In a nutshell the triglyceride/HDL level which is considered ideal is 2 or less; 4 is high and 6 or greater is considered too high.
What is a good triglyceride HDL ratio?
What is a good ratio of HDL to LDL?
For example, if your HDL is 50 milligrams per deciliter of blood and your LDL is 150 milligrams per deciliter, then your ratio is 0.33. In this comparison, ratios above 0.4 are ideal. In other words, your HDL levels should be 40 percent or more of your LDL levels.
Is 62 cholesterol level good or bad?
Actually, an LDL cholesterol of 62 mg/dL is normal, it’s just that few people living in developed countries have levels this low. For people with known coronary heart disease, the desired LDL level is 70 mg/dL or less. Most people need to take cholesterol lowering medication, such as a statin, to achieve your level.
How to raise HDL cholesterol naturally?
Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels.