Table of Contents
How can I raise my good cholesterol fast?
This includes eating healthful fats, such as olive oil, coconut oil, and fatty fish, and avoiding harmful trans fats. Getting regular exercise, quitting smoking, and eating antioxidant-rich foods are also effective for increasing HDL cholesterol.
What should I eat to increase my HDL?
A 2016 study published in the journal Nutrients showed that an antioxidant-rich diet raised HDL levels in relation to triglycerides. 5 High antioxidant foods include nuts, dark chocolate, berries, beets, purple cabbage, red grapes, kale, spinach, red bell peppers, and other deeply colored fruits and vegetables.
How long does it take to increase good cholesterol?
Most studies show it takes an average of 9 months, Higgins says. If you do high-intensity training, you may see improvements in HDL levels sooner, possibly in as little as 8 weeks, Higgins says.
What vitamin is good for cholesterol?
Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the “good” cholesterol that helps remove low-density lipoprotein (LDL), the “bad” cholesterol from your bloodstream.
What should I do if my HDL is low?
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk:
- Exercise. Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL.
- Quit smoking. Tobacco smoke lowers HDL, and quitting can increase HDL levels.
- Keep a healthy weight.
Does vitamin D deficiency cause high cholesterol?
Vitamin D deficiency linked to an increased risk for dyslipidemia. Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study presented at the American College of Cardiology’s (ACC) 65th Annual Scientific Sessions.
What foods improve good cholesterol?
Berries: Million times you may have heard berries are good for our health. Recent studies have found that consuming berries in moderate quantity can improves HDL cholesterol.
What is the best way to reduce cholesterol naturally?
1) Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. 2) Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). 3) Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.