Sage-Tips

How do I tell my friend to stop vaping?

Call 1-800-QUIT-NOW or 1-877-44U-QUIT to talk with a tobacco cessation counselor. You can also chat online using the National Cancer Institute’s LiveHelp service. Dealing with people who don’t get it. Some important people in your life may not understand your decision to quit.

How can you tell if someone is vaping?

There are several telltale signs to watch for.

1. Finding unusual or unfamiliar items. Vaping devices usually come with detachable parts.
2. Behavioral changes, mood swings, agitation.
3. Shortness of breath.
4. Poor performance.
5. Sweet fragrances.
6. Weight loss.
7. Nausea, vomiting.
8. Mouth sores, abnormal coughing, throat-clearing.

Does vaping indoors stain walls?

The short answer is, yes. Over time, vaping inside of the home will lead to yellow residue stains on walls and furniture. The atomizer inside the vape heats the liquid and transforms it into a vapor. This is a different process than smoking, as the vapor dissipates more rapidly than smoke.

How do you talk to someone who Vapes?

Here are my tips for talking to your kids about vaping:

1. Find the time to talk. The sooner you start talking, the better.
2. Be direct. Say, “I don’t want you to use e-cigarettes.” Tell them your reasons.
3. Talk about the real facts.
4. Focus on the social issues.
5. Teach them to say no.
6. More resources:

How can I stop smoking and vaping for good?

Get ready to stop smoking and vaping for good with these five steps — just remember to take it one step at a time: 1. Set your “Quit Day” and take a No Smoking or Vaping pledge. 2. Choose your method for quitting. 3. Talk with your doctor and decide if you’ll need medicines or other help to successfully quit.

Is it too late to quit vaping?

New laws are aimed at curbing vaping among teens. People must now be 21 to buy any tobacco product, including vaping products. And companies can no longer produce and sell flavors that appeal to children like fruit and mint. If you’ve already started vaping or smoking cigarettes, it’s never too late to quit.

Why do I want to vape all the time?

Certain people, feelings, or situations can cause you to want to vape. It’s important to know your triggers. It may be best to avoid situations that can trigger you to vape when you’re in the early stages of your quit. Prepare for cravings and withdrawal.

What is the hardest part of quitting vaping?

The first few weeks of quitting vaping are usually the hardest. Take it one day at a time. You may face some challenges along the way, but knowing what to expect and being prepared can help. Learn your triggers. Certain people, feelings, or situations can cause you to want to vape. It’s important to know your triggers.