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How is gua sha traditional in Chinese medicine?
When practicing gua sha on your face, keep the pressure light. The primary way to use the tool is in a gliding motion against your skin, always pulling up. It’s important to remember to glide with the flat side of the stone rather than the slender edge—about a 30-degree angle.
What does a gua sha scraper do?
In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool.
What is Chinese scraping?
Scraping, called Gua Sha in Traditional Chinese medicine (TCM), is one of the unique non-medicinal external therapies of TCM under the guidance of the theory of meridians and acupoints. It involves using a smooth-edged instrument for surface frictioning to intentionally raise transitory petechiae and ecchymosis [1, 2].
What does gua sha mean in Chinese?
scraping sha-bruises
Gua sha (Chinese: 刮痧; pinyin: guā shā), meaning “scraping sha-bruises”, is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.
What do you use Gua Sha for?
Materials used in gua sha tools
- Jade is another common material used for gua sha tools. Jade is said to promote calm, balance, and positivity, as well as protect against negative energy.
- Amethyst is believed to help relieve stress and reduce negative energy.
- Bian stone has been used in TCM for thousands of years.
When do you use Gua Sha?
Skincare: Before, During, or After? “Gua sha is best done after both cleansing the face and applying a moisturizer or facial oil,” says Lam, “as the gua massage not only gives your skin a ‘workout,’ but also helps products’ nutrients absorb better into skin.”
How do you use the gua sha scraping tool?
Gua sha: the expert advice “Hold the tool flat to the skin, under the eyes or over any redness, to soothe and de-puff. Then use the curved side and work it over the skin, always taking short strokes in just one direction, not back and forth,” she says.
When do you use gua sha?
How does scraping help muscles?
Muscle scraping promotes better blood flow and nutrient uptake, which may support faster healing. Muscle scraping can remove bothersome or painful muscle adhesions. Muscle scraping has been shown to improve range of motion (ROM), which is essential during physical therapy.
Who made the guasha?
Modern facial Gua sha ideas were developed in the 1990s and 2000s by proponents of Gua sha like Zhang Xiuqin who has popularized the ideas of holographic beauty Gua sha through the Chinese media and Shimada Sumiko who developed a Japanese version of Gua sha which was translated and published in Korean and Chinese.
How do you use Gua?
Starts here10:37HOW TO USE A GUA SHA STONE ‣‣ my 5 minute routine – YouTubeYouTube