Table of Contents
Why do I tell myself Im fine when im not?
When we say, Im fine or Everythings fine, we’re denying our true feelings and experiences; we’re hoping to convince ourselves and others that everything really is okay. Pretending that we dont have any problems, difficult emotions, or conflicts is a facade.
How do I stop saying I’m fine?
Starts here7:27STOP SAYING “I’M FINE!” | Reply This to “HOW ARE YOU?” – YouTubeYouTubeStart of suggested clipEnd of suggested clip53 second suggested clipMembers if you’re talking to somebody who’s really close it’s actually impolite to just tell themMoreMembers if you’re talking to somebody who’s really close it’s actually impolite to just tell them like yeah I’m okay whatever I’m good you want to be more explicit. You want to go into.
Why do I lie so much?
Compulsive lying is also a known trait of some personality disorders, such as antisocial personality disorder. Trauma or head injuries may also play a role in pathological lying, along with an abnormality in hormone-cortisol ratio.
Why are we supposed to say its OK when it’s not?
Admitting you’re not okay helps you become a safe person for others. Admitting you’re not okay helps you become a safe person for others. When you can embrace that it’s okay to not be okay, you become an honest person in the eyes of many.
Why do people say “I’m fine” when you ask how they are?
According to the study funded by Mental Health Foundation, 34\% of people used the term “I’m fine” because it’s easier than explaining how they really are, and I get that, I really do. I have my own variation on replying to questions on how I am by saying “I’m alive” rather than “I’m fine”.
How many times a week do you Say “I’m Fine”?
The Mental Health Foundation commissioned a study on 2000 people and found that an adult will say “I’m fine” 14 times a week, but only 19\% will actually mean it. According to the study funded by Mental Health Foundation, 34\% of people used the term “I’m fine” because it’s easier than explaining how they really are, and I get that, I really do.
Is it okay to have feelings when you are not perfect?
It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not. “I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine.
What happens when you don’t process your feelings?
Left unprocessed, our feelings tend to leak out in other ways. For example, we may overreact in unrelated situations. Give yourself permission to feel whatever you feel, without judgment, and learn to recognize when you’re lying to yourself, telling yourself you’re “fine” when you’re not.