Sage-Tips

Why are sweet potato fries healthier than regular fries?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Are sweet potato fries healthier than regular French fries?

“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.

Why are sweet potatoes healthier than regular potatoes?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

What nutrients are in sweet potato fries?

Nutrition Facts

• Calories: 126.
• Fat: 0.3 g.
• Saturated Fat: 0.06 g.
• Calories from Fat: 2.1\%
• Cholesterol: 0 mg.
• Protein: 2.5 g.
• Carbohydrate: 29.1 g.
• Sugar: 5.6 g.

Are sweet potato fries healthier than onion rings?

Conclusion. Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat.

Is frying sweet potatoes in olive oil healthy?

These sweet potato fries are baked in coated in olive oil – this is a healthier source of fat. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Depending on the type of oil used, this can add a lot of unhealthy fats.

Are sweet potato fries good for weight loss?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Is sweet potato more nutritious than potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Are sweet potatoes nutritious?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

What is the benefit of sweet potatoes?

Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

What’s the difference between sweet potatoes and yams nutrition?

A raw sweet potato contains water (77\%), carbohydrates (20.1\%), protein (1.6\%), fiber (3\%) and almost no fat (4). In comparison, a raw yam contains water (70\%), carbohydrates (24\%), protein (1.5\%), fiber (4\%) and almost no fat (5). Sweet potatoes tend to have slightly fewer calories per serving than yams.

Is sweet potato healthy?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

Are sweet potato fries really better than regular fries?

Conclusion Sweet potato fries are not really better than regular fries. Sweet potato fries may have higher fiber, vitamin A, and calcium, but most of the nutrients have been lost in the frying process. In fact, sweet potato fries contain even higher calories than regular potatoes. Therefore, regular fries are still more recommended.

How many calories are in frozen sweet potato fries?

The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

How many calories are in French fries?

The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries.

Are deep-fry Fries fattening?

Deep-fry anything and you’re introducing extra fat and calories. Get them from a fast-food chain or restaurant and sodium can go through the roof. The real answer is to bake your fries — regular or sweet. Let’s take a closer look: