Table of Contents
How can I gain 10kg weight in 15 days?
General tips for gaining weight safely
- Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
- Weight training.
- Eat enough protein.
- Eat meals with fibrous carbohydrates and healthful fats.
- Drink high-calorie smoothies or shakes.
- Seek help where needed.
How many eggs should I eat per day to gain weight?
You can easily eat around three eggs per day to bulk up.
How many calories should I eat to gain 1 kg?
Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.
What fruit causes weight gain?
Bananas come loaded with calories and have excessive natural sugars present in it. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain. It is best to have just one banana a day.
What is your experience with 60kg as the starting weight?
The first entry went in with 60KG as the starting weight. The first few weeks were incredibly hard and my results didn’t improve. I woke up every day sore from the exercise and hardly able to move. People at work joked that I was bending over too much and that’s why I was sore.
How much did Nainesh lose in weight?
The third time, when Nainesh was not allowed to attend a cousin’s wedding by his parents, courtesy his obesity, it gave him a blow and the motivation to lose weight one final time, never to gain it back. The guy who was once at 136 kilos is now at 64.5 kilos!
Why did Nainesh Kumar gain weight again?
From school to college and from college to father’s business, he lost weight but only to gain it again. First time the satisfaction of a half fulfilled dream, other time the distraction from a young relationship drove him back to gain weight again. We say life always gives you a second chance but to Nainesh, it gave three.
How much does the guy who once was 136 kg weigh now?
The guy who was once at 136 kilos is now at 64.5 kilos! He has become an inspiration for many fighting obesity and who couldn’t even think that such a transformation was possible even in others, let alone theirs. Here is his journey from fat to fit.