Table of Contents
What 7 foods trigger migraines?
Some common trigger foods include:
- Baked goods with yeast, such as sourdough bread, bagels, doughnuts, and coffee cake.
- Chocolate.
- Cultured dairy products (like yogurt and kefir)
- Fruits or juices such as citrus fruits, dried fruits, bananas, raspberries, red plums, papayas, passion fruit, figs, dates, and avocados.
What are the worst foods for migraines?
10 Migraine-Triggering Foods
- Excessive Coffee.
- Red Wine.
- Aged Cheeses.
- Chocolate.
- Citrus Fruits.
- Aspartame and Other Artificial Sweeteners.
- Yeast.
- Monosodium Glutamate (a.k.a. MSG)
What is the most common food trigger for migraines?
Alcohol (red wine, beer, whiskey, Scotch, and champagne are the most commonly identified headache triggers) Peanuts, peanut butter, almonds, and other nuts and seeds. Pizza or other tomato-based products. Potato chip products.
Which food is best for migraine?
What Foods are Good for Headache Relief?
- Leafy greens. Leafy greens contain a variety of elements that contribute to headache relief.
- Nuts. Nuts are rich in magnesium, which soothes headache pain by relaxing blood vessels.
- Fatty fish.
- 4. Fruits.
- Seeds.
- Whole grains.
- Legumes.
- Hot peppers.
Does Stevia cause migraines?
headaches. mood swings. nausea, cramping, and vomiting. low blood sugar.
Are saltine crackers good for migraines?
Crackers. Acceptable purchases: Any unflavored cracker such as Saltines, Ritz, Wheat thins, Carr’s Table Crackers and Club crackers. What to avoid: Cheddar cheese crackers, Chick-in-a-bisket, any flavored cracker.
What foods contain tyramine for migraines?
Examples of foods that contain tyramine include:
- Aged cheese such as blue, brick, cheddar, and others.
- Aged, dried, fermented, smoked, or pickled meats or fish.
- Broad beans such as fava beans, and snow peas.
- Fermented cabbage or sauerkraut.
- Fermented soy products such as miso, soy sauce, or teriyaki sauce.
- Nuts.
- Wine.
Is magnesium good for migraine?
Research on magnesium has found it to be a potentially well-tolerated, safe and inexpensive option for migraine prevention, while it may also be effective as an acute treatment option for headaches including migraines, tension- type headaches and cluster headaches, particularly in certain patient subsets.
Does acesulfame potassium cause migraines?
Acesulfame K contains the carcinogen methylene chloride. Long-term exposure to methylene chloride can cause headaches, depression, nausea, mental confusion, liver effects, kidney effects, visual disturbances, and cancer in humans.
Does aspartame trigger migraines?
However, both the Mayo Clinic and American Migraine Foundation list artificial sweeteners, specifically aspartame, as a possible migraine trigger, so if you already suffer from migraines, it’s probably best to stay away from them whenever possible.