Sage-Tips

Why meal planning is important?

Meal planning helps you be more efficient at deciding the quantities of meals you and your family will consume, and this keeps you from throwing away food. Planning your meals is a great way for you to reduce food waste and save on your grocery bills while helping the environment.

What are the factors that influence meal planning?

Factors Influencing Meal Planning

• Nutritional Adequacy.
• Economic Considerations.
• Food Service.
• Equipment and Work Space.
• Leftover Food.
• Food Habits.
• Availability.
• Meal Frequency and Pattern.

What are the challenges they encounter in terms of preparing healthy meals for the family?

The top three challenges to healthy eating reported by parents were the time it takes for family meals (36\%), the cost of healthy foods (33\%), and the time it takes to prepare healthy foods (26\%).

What are the consequence of eating unhealthy food?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

Why is it important to plan a one week breakfast menu?

1. Save time. Planning your meals for the week can help you to manage your time better. By planning ahead and organising your meals, it means there’s no more last minute trips to the shops and reduces the aimless wandering and overspending when you’re there.

How does boiling affect the nutritional value of food?

In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50\% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they’re immersed in hot water.

What are the 3 factors that affect a diet plan?

The Factors That Influence Our Food Choices

• Biological determinants such as hunger, appetite, and taste.
• Economic determinants such as cost, income, availability.
• Physical determinants such as access, education, skills (e.g. cooking) and time.
• Social determinants such as culture, family, peers and meal patterns.

What are the consequences of eating unhealthy food?

How Does Poor Nutrition Affect Us?

• being overweight or obese.
• tooth decay.
• high blood pressure.
• high cholesterol.
• heart disease and stroke.
• type-2 diabetes.
• osteoporosis.
• some cancers.

What are your challenges in eating and maintaining a healthy diet?

The Challenges of Healthy Eating

• High availability of low-cost foods and beverages that are also high in calories, fat, salt and sugar.
• Very powerful food marketing that particularly impacts children.
• Nutritional information that is difficult to understand and apply.

What is a disadvantage of using convenience foods in recipes?

May be less meat, fish, or cheese than you would include in homemade versions. Cooking time is sometimes increased for thawing or longer baking time. Harder to control fat, salt and sugar levels.