Sage-Tips

Can you gain weight from zero calorie soda?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Are zero calorie sodas bad for weight loss?

And a number of studies in humans (such as this one and this one) have actually found a tendency toward weight gain among people drinking artificially sweetened beverages. But research has been mixed: other studies have found that artificially sweetened low-calorie beverages can help with weight loss.

Do zero sugar drinks cause weight gain?

So, do sugar-free energy drinks cause weight gain? The answer is: Yes! Avoid sugar-free energy drinks loaded with harmful artificial sweeteners and stick with clean, plant-based energy drinks like Proper Wild.

Why does diet soda cause weight gain?

Diet soda may increase hunger and weight gain : Shots – Health News New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain.

Can diet soft drinks cause weight gain?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).

Do diet soft drinks cause weight gain?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Can drinking Diet Coke make you gain weight?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. The “diet” in diet drinks may be a false promise for some soda lovers.

Can you lose weight by drinking zero-calorie drinks?

Worse, they might even lead to weight gain! The reason might surprise you. It sure surprised me. If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.

Do zero-calorie sodas really reduce calories?

So, even as calorie counts drops from zero-calorie sodas, consumption of other foods and drinks might add back even more. In rodent studies, at least one artificial sweetener (aspartame) has been found to damage a part of the brain that tells the animal when to stop eating.

Do zero calorie foods really help you lose weight?

So the calories in/calories out view of weight loss misses a lot of the nuance. In fact, zero calorie foods cause us to gain weight in several ways, according to our crack researchers at Eat This, Not That! (who will continue to report out the story on EatThis.com): They dampen your natural fat burners.

Do zero-calorie foods and beverages cause weight gain?

In fact, with the exception of water, any zero-calorie food or beverage you consume can lead not to weight loss, but to weight gain. How can this be?